My Three Top Tips (freestyle stroke) - Robbie Renwick

Commonwealth and World Champion Robbie Renwick, shares his top tips on perfecting the Freestyle stroke:

1. Keep high elbows when swimming: this ensures that your arms are moving forward in the direction of travel.
   
   
2. Try maintain a 3-6 beat leg kick: This means 3-6 kicks per 1 stroke which will increase your swimming speed and efficiency
   
   
3. Head position: keep the water line just above your eyes. This will make sure your head position is not too high or too low. 

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