Wednesday, February 24, 2016 My Three Top Tips (freestyle stroke) - Robbie Renwick Robbie Renwick Freestyle Tips Commonwealth and World Champion Robbie Renwick, shares his top tips on perfecting the Freestyle stroke: Keep high elbows when swimming: this ensures that your arms are moving forward in the direction of travel. Try maintain a 3-6 beat leg kick: This means 3-6 kicks per 1 stroke which will increase your swimming speed and efficiency Head position: keep the water line just above your eyes. This will make sure your head position is not too high or too low. You can read all the Swim Social Blogs/Top Tips - here