Monday, March 7, 2016 My Three Top Tips - Steven Tigg (High Performance Swim Coach) Steven Tigg (pictured far left) with Ben Higson (coach), Ross Murdoch and Duncan Scott of University of Stirling Swimming. Steven was awarded the BSCA Junior Coach of the Year at the Scottish Swimming Awards Ceremony 2015 This week, High Performance Swim Coach for University of Stirling, Steven Tigg, shares his top three tips for swimmers: Always double check your equipment: goggles, swimming caps, costume, waterbottle (this is something all top athletes do) Keep your session objectives simple and achievable, it helps you stay motivated Log your sessions to check on progress, you can use this to plan future workouts You can read all the Swim Social Blogs/Top Tips - here