Friday, January 29, 2021 Scottish Swimming National Programme – Phase Two Saturday 30th January marks the start of the 2nd phase of the Scottish Swimming National Programme. Building on the successful Women's & Men's Event Camps held between September and January, this new programme is more focused on specific groups of swimmers across targeted ages. The WOD part is a continuation of the online, weekly workouts and after a short rest, the SQUAD section will cover different topics for each group, for example this week's discussion will focus on land conditioning during lockdown and the lessons learned from last year's restrictions. Led by National Coach, Alan Lynn, with support from elite athletes and practitioners from the sportscotland Institute of Sport, the "WOD & SQUAD" is an acknowledgement of the unprecedented conditions we are all living with and an opportunity for swimmers and coaches to keep learning and improving. Date Who for? Purpose 30th Jan’ 21 YDS & younger Senior Bronze Educate, Inform, Inspire 6th Feb’ 21 Senior Gold / Silver / Bronze Engage, Inspire, Challenge 20th Feb’ 21 Youth Squad Engage, Inspire, Challenge 27th Feb’ 21 Potential school leavers 2021 Inform, Aware, Action 13th Mar’ 21 YDS & younger Senior Bronze Educate, Inform, Inspire 20th Mar’ 21 Senior Gold / Silver / Bronze Engage, Inspire, Challenge 3rd Apr’ 21 Youth Squad Engage, Inspire, Challenge 25th Apr’ 21 DRP Engage, Inform, Inspire For full details of our online learning and development opportunities please view SS Connect