Coached Classes in Your Area These adult coached sessions called Skills and Drills and Powerswim are available in local facilities around the country. There are different session types available depending on your ability and level of fitness: Skills and Drills These group sessions are suitable for able recreational swimmers who would like to improve their technique and fitness through learning new skills and drills. They are ideal for those wishing to improve their front crawl breathing or perhaps work on one of their weaker strokes. If you would like to get more out of your swimming sessions or are perhaps training for a participation event or triathlon then these sessions are ideal for you. They will help you to get more out of your swimming in an encouraging and social environment. Sessions generally last between 30 to 45 minutes. Powerswim These group sessions are suitable for more able, intermediate or advanced swimmers looking for a more challenging workout. They are ideal for improving your swimming technique, learning to use swimming equipment and developing your swimming fitness. Sessions generally range from 30 minute lunchtime sessions to 1 hour evening sessions. Find a class in your local area here: ABERDEEN Aberdeen Sports Village weekly classes Skills & Drills Classes: Wednesdays 8pm-9pm. http://aberdeensportsvillage.com/index.php/aquatics/learn-to-swim/adult (scroll down to page footer to register for classes) Sport AberdeenSkills and Drills – Adult Coached sessionVenue: Tullos Pool, Girdleness Road, Aberdeen, AB11 8EJMonday – 7.15pm – 8pm For more information conatct aquatics@sportaberdeen.co.uk Tel: 0845 601 3611 option 1 www.sportaberdeen.co.uk/aquatics or check out this flyer. EAST LOTHIAN Masters and Adult Skills and Drills Session: Starting on Friday 28th August, 7.00pm-9.00pm Mercat Gait Pool, Prestonpans Are you an adult swimmer and want to enhance your swimming? Are you looking to improve your technique, to increase your fitness, or just to come along and meet new people? Then look no further, come along and take part in coached sessions in the pool. The evenings are open to all and will be fun and informative. Depending on your swimming ability and level of fitness there are two session times available: 7.00pm-8.00pm - Skills and Drills 8.00pm-9.00pm – Masters Come along and have a go! Places are limited and are available on a first come first served basis. To register your interest or for more information please contact Karen Ferguson on: kferguson@enjoyleisure.com EDINBURGH Edinburgh Leisure website link : https://www.edinburghleisure.co.uk/activities/swim Ainslie Park Leisure Centre Skills and Drills Tues 12.30 to 1.00 Wed 12.30 to 1.00 Thurs 12.30 to 1.00 Powerswim Wed 1.00 to 1.30 Dalry Skills and drills Tues 12.30 to 1.00 Powerswim Fri 12.30 to 1.00 Drumbrae Masters Mon 7.00 to 8.00pm Tues 12.00 to 12.50pm Glenogle Masters Tues 6.00 to 7.00pm Sat 8.00 to 8.50 am Portobello Skills and Drills Tues 10.10 to 11.10 Royal Commonwealth Pool Masters Mon 6.30 to 7.30am Thurs 6.30 to 7.30am Fri 6.30 to 7.30am Skills and drills Tues 1.00 to 1.30 Wed 12.00 to 12.30 Thurs 12.00 to 12.30 Powerswim Tues 13.30 to 2.00pm Wed 12.30 to 1.00pm Thurs 12.30 to 1.00pm Warrender Baths Club Masters Mon 8.00 to 9.00 pm Thurs 8.00 to 9.00pm GLASGOW Glasgow Life Venue - Tollcross International Pool Skills and Drills – coached sessions for adults Wednesday 8pm -9pm Friday 12.10pm – 1pm For more information go to: http://www.glasgowlife.org.uk/sport/swimming/Pages/Skills-and-Drills.aspx ORKNEY Pickaquoy Centre Skills & Drills Skills & Drills is designed to help adults develop their stroke technique and improve fitness. This session is taken by an instructor giving adults the chance to improve and develop their swimming skills with the instructor’s advice. Skills & Drills is more suited towards swimmers who can swim lengths but require more work on their technique. Classes are on Wednesdays from 12:45pm – 1:15pm and Fridays from 5:30pm – 6pm. The class is included in any membership with a swim element and costs £4 for non-members or £2 for concessions. Book your space at reception now! Bookings Line: 01856 879900 http://www.pickaquoy.co.uk/swim/ STIRLING Bannockburn High School - Day and Time: Bannockburgh High School: 7pm-7.45pm on a Friday Contact: futurestarsswimschool@hotmail.co.uk Classes can be booked as a block or week by week. STIRLING University of Stirling Starting on Friday 15th January for 11 weeks, Adult Swim Fest (Fitness, Endurance, Speed, Technique) 19.00-19.30. The cost of the class is £5 per lesson (£55/block) for non-members and £3 per lesson (£33/block) for members. Places are limited so book asap by calling in person at the University Sport Centre or by phoning reception on 01786 466900. For more information go to: https://www.stir.ac.uk/sports-centre/classes/swimming-lessons/ WEST DUNBARTONSHIRE LEISURE: Vale of Leven Swimming PoolPilot PowerSwim sessions designed for adult swimmers to develop technique, fitness and stamina.Monday and Wednesdays in August (Monday: 12-12:45/Wed 7-7:45am) For more information call Vale of Leven Swimming Pool: 01389 756931 WEST LOTHIAN: weekly classes in various venues For more information go to: http://www.westlothianleisure.com/xcite/swim/powerswim.html Want to find out more? Join our Mailing List if you are interested in up-to-date information on classes Recreational Subscription Sign Up Find out more about benefits, priority bookings etc.