Coached Classes in Your Area These adult coached sessions called Skills and Drills and Powerswim are available in local facilities around the country. There are different session types available depending on your ability and level of fitness: Skills and Drills These group sessions are suitable for able recreational swimmers who would like to improve their technique and fitness through learning new skills and drills. They are ideal for those wishing to improve their front crawl breathing or perhaps work on one of their weaker strokes. If you would like to get more out of your swimming sessions or are perhaps training for a participation event or triathlon then these sessions are ideal for you. They will help you to get more out of your swimming in an encouraging and social environment. Sessions generally last between 30 to 45 minutes. Powerswim These group sessions are suitable for more able, intermediate or advanced swimmers looking for a more challenging workout. They are ideal for improving your swimming technique, learning to use swimming equipment and developing your swimming fitness. Sessions generally range from 30 minute lunchtime sessions to 1 hour evening sessions. Find a class in your local area here: ABERDEEN Aberdeen Sports Village weekly classes Skills & Drills Classes: Wednesdays 8pm-9pm. http://aberdeensportsvillage.com/index.php/aquatics/learn-to-swim/adult (scroll down to page footer to register for classes) Sport AberdeenSkills and Drills – Adult Coached session Tullos Pool, Girdleness Road, Aberdeen, AB11 8EJMonday, 7.15pm – 8pm Cult Pool, Quarry Rd, Cults, Aberdeen AB15 9TP Tuesday, 8.15-9pm Grammar Pool, Skene St, Aberdeen AB10 1HT Friday, 6.45 – 7.30pm For more information conatct email@example.com Tel: 0845 601 3611 option 1 www.sportaberdeen.co.uk/aquatics or check out this flyer. EAST LOTHIAN Masters Session: Every Monday and Wednesday 8.00pm-9.00pm Mercat Gait Pool, Prestonpans Coached Skills and Drills sessions: Fortnightly on a Monday from 8-9pm Mercat Gait Pool, Prestonpans. Are you an adult swimmer and want to enhance your swimming? Are you looking to improve your technique, to increase your fitness, or just to come along and meet new people? Then look no further, come along and take part in coached sessions in the pool. These sessions are pay as you go, with no advance booking required. Contact John Sluman – firstname.lastname@example.org for more info EDINBURGH Edinburgh Leisure website link: https://www.edinburghleisure.co.uk/activities/swim New: Leith Victoria Powerswim: Fridays 12.30-13.00 Skills & Drills: Wednesdays 17.30-18.30 Masters: Wednesdays 17.30-18.30 Ainslie Park Skills and Drills: Wednesdays 12.45 – 13.30 Portobello New - Powerswim: Monday Night 17:35-18:05 Skills and Drills: Tuesday 10:10-11:00 Drumbrae Monday 6 – 7pm Glenogle Masters Tuesday 6.00pm to 7.00pm Saturday 8.00am to 8.50 am Royal Commonwealth Pool Masters Monday 6.30 to 7.30am Thursday 6.30 to 7.30am Friday 6.30 to 7.30am Monday 11.10 – 12.00 Tuesday 13.00 – 14.00 Wednesday 12.00 – 13.00 Thursday 12.00 – 13.00 Friday 10.00 – 11.00 New: Warrender Swim Centre: (separate to Warrender Baths Club) Monday PowerSwim 19:00 - 19:30 Skills & Drills 19:30 - 20:00 Masters 20:00 - 21:00 Thursday PowerSwim 19:00 - 19:30 Skills & Drills 19:30 - 20:00 Masters 20:00 - 21:00 GLASGOW Glasgow Life Venue - Tollcross International Pool Skills and Drills – coached sessions for adults Wednesday 8.00pm to 9.00pm Friday 12.10pm to 1pm For more information go to: http://www.glasgowlife.org.uk/sport/swimming/Pages/Skills-and-Drills.aspx ORKNEY Pickaquoy Centre Adult Swim Classes This class is designed especially for those who would like some help and advice on their swimming technique and confidence in the water. Whether you are a complete beginner or would like to improve on your swimming, we aim to help you reach your goals while helping you to feel comfortable too. The adult swim classes are delivered weekly and the course block must be booked in advance. Adult Beginners To introduce adults to the swimming pool environment, where they can learn the core aquatic skills & early introduction to basic stroke techniques. This is a private session held out with public swimming times. Adult Improvers To introduce more advanced stroke techniques across numerous strokes, to aid swimming competence across further distances. This is a private session held out with public swimming times. As well as the adult swim classes, we also offer Skills & Drills, Masters Swim and Power Swim which are coached swimming classes that run as part of our Group X classes. Please see the Pool Timetable for session times. STIRLING Adult Lessons: Monday 7.30pm – 8pm, 8.05pm – 8.35pm, 8.45pm – 9.15pm at The PEAK (Back open 3rd June) Tuesday 7.50pm – 8.20pm Balfron High Wednesday 8.30pm – 9pm – Stirling High All classes are for mixed abilities from beginners to advanced. For more information call 01786 273555 or e-mail email@example.com STIRLING University of Stirling Starting on Friday 15th January for 11 weeks, Adult Swim Fest (Fitness, Endurance, Speed, Technique) 7pm-7.30pm. The cost of the class is £5 per lesson (£55/block) for non-members and £3 per lesson (£33/block) for members. Places are limited so book asap by calling in person at the University Sport Centre or by phoning reception on 01786 466900. For more information go to: https://www.stir.ac.uk/sports-centre/classes/swimming-lessons/ WEST DUNBARTONSHIRE LEISURE: Vale of Leven Swimming PoolPilot PowerSwim sessions designed for adult swimmers to develop technique, fitness and stamina.Monday and Wednesdays in August (Monday: 12-12.45/Wed 7-7.45am) For more information call Vale of Leven Swimming Pool: 01389 756931 WEST LOTHIAN: Weekly classes are available across various venues. For more information go to: https://www.westlothianleisure.com/xcite-activities/adult/swim/ Want to find out more? Join our Mailing List if you are interested in up-to-date information on classes Recreational Subscription Sign Up Find out more about benefits, priority bookings etc.