Coached Classes in Your Area

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These adult coached sessions called Skills and Drills and Powerswim are available in local facilities around the country. There are different session types available depending on your ability and level of fitness: 

Skills and Drills

These group sessions are suitable for able recreational swimmers who would like to improve their technique and fitness through learning new skills and drills. They are ideal for those wishing to improve their front crawl breathing or perhaps work on one of their weaker strokes.  If you would like to get more out of your swimming sessions or are perhaps training for a participation event or triathlon then these sessions are ideal for you.  They will help you to get more out of your swimming in an encouraging and social environment.  Sessions generally last between 30 to 45 minutes.


These group sessions are suitable for more able, intermediate or advanced swimmers looking for a more challenging workout. They are ideal for improving your swimming technique, learning to use swimming equipment and developing your swimming fitness. Sessions generally range from 30 minute lunchtime sessions to 1 hour evening sessions.

Find a class in your local area here: 


Aberdeen Sports Village weekly classes  
Skills & Drills Classes: Wednesdays 8pm-9pm. (scroll down to page footer to register for classes)

Sport Aberdeen
Skills and Drills – Adult Coached session
Venue: Tullos Pool, Girdleness Road, Aberdeen, AB11 8EJ
Monday – 7.15pm – 8pm

For more information conatct

Tel: 0845 601 3611 option 1

or check out this flyer.


Masters and Adult Skills and Drills Session: 

Starting on Friday 28th August, 7.00pm-9.00pm

Mercat Gait Pool, Prestonpans

Are you an adult swimmer and want to enhance your swimming? Are you looking to improve your technique, to increase your fitness, or just to come along and meet new people?   Then look no further, come along and take part in coached sessions in the pool. 

The evenings are open to all and will be fun and informative.  Depending on your swimming ability and level of fitness there are two session times available: 

7.00pm-8.00pm - Skills and Drills      

8.00pm-9.00pm – Masters

Come along and have a go!  Places are limited and are available on a first come first served basis.  To register your interest or for more information please contact Karen Ferguson on:




Edinburgh Leisure website link:

Ainslie Park Leisure Centre

Skills and Drills

Tues 12.30pm to 1.00pm

Wed 12.30pm to 1.00pm

Thurs 12.30pm to 1.00pm


Wed 1.00pm to 1.30pm


Skills and drills

Tues 12.30pm to 1.00pm


Fri 12.30pm to 1.00pm




Mon 7.00pm to 8.00pm

Tues 12.00pm to 12.50pm



Tues 6.00pm to 7.00pm

Sat 8.00am to 8.50 am


Skills and Drills

Tues 10.10am to 11.10am

Royal Commonwealth Pool


Mon 6.30 to 7.30am

Thurs 6.30 to 7.30am

Fri 6.30 to 7.30am

Skills and drills

Tues 1.00 to 1.30

Wed 12.00 to 12.30

Thurs 12.00 to 12.30


Tues 13.30 to 2.00pm

Wed 12.30 to 1.00pm

Thurs 12.30 to 1.00pm

Warrender Baths Club


Tues 7.00pm to 8.00pm (Warrender Swim Centre)

Wed 8.15pm to 9.30pm (Warrender Swim Centre)

Thurs 7.00pm to 8.30pm (James Gillespie's High School)

Sunday 4.30pm to 5.45pm (Warrender Swim Centre)


Glasgow Life

Venue - Tollcross International Pool

Skills and Drills – coached sessions for adults

Wednesday 8.00pm to 9.00pm

Friday 12.10pm to 1pm

For more information go to:



Pickaquoy Centre

Skills & Drills Skills & Drills is designed to help adults develop their stroke technique and improve fitness. This session is taken by an instructor giving adults the chance to improve and develop their swimming skills with the instructor’s advice. Skills & Drills is more suited towards swimmers who can swim lengths but require more work on their technique. 

Classes are on Wednesdays from 12:45pm – 1:15pm and Fridays from 5:30pm – 6pm. The class is included in any membership with a swim element and costs £4 for non-members or £2 for concessions. Book your space at reception now!   Bookings Line: 01856 879900


Bannockburn High School - Day and Time:  

Bannockburgh High School: 7pm-7.45pm on a Friday


Classes can be booked as a block or week by week.



University of Stirling

Starting on Friday 15th January for 11 weeks, Adult Swim Fest (Fitness, Endurance, Speed, Technique)


The cost of the class is £5 per lesson (£55/block) for non-members and £3 per lesson (£33/block) for members. Places are limited so book asap by calling in person at the University Sport Centre or by phoning reception on 01786 466900.

For more information go to: 


Vale of Leven Swimming Pool

Pilot PowerSwim sessions designed for adult swimmers to develop technique, fitness and stamina.

Monday and Wednesdays in August (Monday: 12-12.45/Wed 7-7.45am) 

For more information call Vale of Leven Swimming Pool: 01389 756931 


weekly classes in various venues

For more information go to:


Scottish Swimming 21